I used to thrive on stress. It was the determining factor in my emotional state, my health, the decisions I made and my fight for perfection. By… Read more “10 Mindful Rituals for Everyday Success”
Am I the Coach for You?
I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality. Byron Katie The other day,… Read more “Am I the Coach for You?”
How I Lost 10 kg’s and Learned to Love Myself Along the Way
The title of this post should actually be called: How I Learned to Love Myself and Lost 10kg’s Along the Way!… Recently I revealed my unconventional weight-loss… Read more “How I Lost 10 kg’s and Learned to Love Myself Along the Way”
Adventures for the Soul: Day 28
28 DAYS: ADVENTURES FOR THE SOUL. What a full circle moment. I arrived back in snowy Seoul on Sunday afternoon with the Sunday blues but the last… Read more “Adventures for the Soul: Day 28”
You Are Enough: Perspectives on Self-love
Do you know that voice? That little soft, coarse voice that whispers to you, “Who are you to…”? “Who are you to create the life You… Read more “You Are Enough: Perspectives on Self-love”
What is Transcendental Meditation?
The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become. – Maharishi Mahesh Yogi In February… Read more “What is Transcendental Meditation?”
My Thoughts on New Years Resolutions
“They set me up for failure” is a sentence I often hear when I talk to people about new years resolutions. Your perspective is understandable, but in… Read more “My Thoughts on New Years Resolutions”